A Systematic Shift
post | April 15, 2016
By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I would go on a rigid diet, which meant the ol’ standby of “exercise...
post | April 15, 2016
By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I would go on a rigid diet, which meant the ol’ standby of “exercise...
post | February 26, 2015
Note: If you haven’t yet read the post on complexity and fractals you should start there. It’s a curious aspect of knowledge that both ends of the development spectrum, from naive...
post | November 12, 2015
July 4th, 2014, Pacific Ocean, Costa Rica It’s early morning, and already it’s been a great day. I’ve just ridden a massive wave, paddled back out through the surf, and am sitting on my...
post | February 26, 2015
Image above: Brent Keyes from 2009 to 2011 In late 2009 Abby Keyes had begun preparation to open a Barefoot facility in Watertown, South Dakota. She was going through our qualification process,...
post | February 25, 2015
Our bodies function best on deep, clean cycles of highs and lows. When we engage fully and recover deeply we get more done and feel happier while doing it. Studies on elite performers like Olympic...