barefoot fitness

The Key to Abs

What if I were to tell you that to get strong abs, you must first master breathing? Specifically, you have to get better at exhaling. Most of us are dysfunctional when it comes to breathing. This affects our posture and we get stuck in a state of hyperinflation (hyperextension) that we can’t get out of.

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Meal plan ebooks

“I want to eat healthily but I don’t know what to make.” “I don’t know how to cook.” “Healthy food tastes so boring.” “My life is so busy I don’t have the time to cook healthy.” “My kids won’t eat the healthy food I make.” Can you relate to any of those statements? Maybe all

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