barefoot fitness

Sherri Stormo

A Systematic Shift

By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I would go on a rigid diet, which meant the ol’ standby of “exercise more and eat less.” I’d restrict my calories and exercise, which meant running or walking on a treadmill. …

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Stacy Anderson November ’15 Member of the Month

Congratulations to Stacy Anderson of our Watertown location for being selected as our Member of the Month!  Stacy is a success story no matter what.  But her story is extra special. The benefits she has received from her increased strength, conditioning, and proper nutrition goes deeper than getting lean and fit.   “I joined Barefoot …

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An Outside Expert

I’m pretty good at assessing and writing programs for clients. It’s something I do daily, as I have for years. I’ve successfully trained people doing everything from rehabbing shattered shoulder blades to winning a Bellator Fighting World Championship. There is one person though, that I really just shouldn’t write programs for: Myself. It’s incredibly difficult …

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