The Key to Abs

What if I were to tell you that to get strong abs, you must first master breathing? Specifically, you have to get better at exhaling. Most of us are dysfunctional when it comes to breathing. This affects our posture and we get stuck in a state of hyperinflation (hyperextension) that we can’t get out of. …

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Reciprocal Reach

Reciprocal Reach

Reciprocal Reach You may be wondering why we emphasize a reciprocal reach with your arms, thorax and shoulders during movements like lunges. First, keep in mind that this isn’t just about your arm. It’s about the way your entire body moves, from ankles to elbows. We’re looking at the positioning and movement of your body …

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