In one google search you can find a plethora of strategies to reach your weight goals. You can find out how to break past plateaus, change parts of your body, and reach optimal health. What if you find yourself at a place where the goal isn’t the goal anymore? I recently had a conversation with …
Macro counting has become a buzzword over the last couple of years. What was once primarily used in the world of bodybuilders and physique competitors has now become mainstream. Tracking your daily intake can be very important in reaching your goals. Finding the easiest way to do that might be just as important. What is macro …
What if I were to tell you that to get strong abs, you must first master breathing? Specifically, you have to get better at exhaling. Most of us are dysfunctional when it comes to breathing. This affects our posture and we get stuck in a state of hyperinflation (hyperextension) that we can’t get out of. …
In my early stages of learning to eat healthier, I started the Paleo diet. I went cold turkey and adopted this as my new healthy. I was so into it! People would often get in touch with me to help them in their Paleo journey. I still seem to carry around the Paleo Girl title. …
How to bomb a fat loss contest Back in 2010 I did a 28-day diet that consisted mostly of protein shakes along with a few other supplements. I had a healthy meal made from whole foods once per week. I followed it to a T and had awesome results, losing 7 lbs of fat and …
Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A: Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision Nutrition ProCoach program. Our nutrition coaching helps you make important changes to your eating habits and lifestyle choices, so you can improve your health and get the body you want. With …
Congratulations to our July Member of the Month, Angie Davis! Angie is pictured with the Cadre of her second GoRuck Challenge after earning patch. Angie’s Story “My adventure with Barefoot Fitness began in April 2015. I’ve gone to other gyms off and on my entire life, have always been active – hiking and playing tennis …
The June member of the month is Greg Albrechtsen of Spearfish! His results during the fat loss contest were amazing! He and his wife, Mary Beth, are perfect examples of living an active lifestyle. Congrats Greg! “I had reached a plateau in my level of fitness and weight management. I had been going to another local …
Congratulations to the May 2016 Member of the Month, Elicia Holien! Elicia has been a member for 3 years. She has been an inspiration to so many people. In those 3 years, she has spent just as much time (if not more time) working out pregnant than not pregnant. Amazing right?! And now is a busy mother …
Congratulations to our March Member of the Month, Tara Johnson! Thank you Tara for your commitment! I have always been an active person. When I was younger, I loved being outside riding horse and just anything that pertained to being outdoors. When we moved to Watertown, I never really found that fun active thing that …