In one google search you can find a plethora of strategies to reach your weight goals. You can find out how to break past plateaus, change parts of your body, and reach optimal health. What if you find yourself at a place where the goal isn’t the goal anymore? I recently had a conversation with […]
Macro counting has become a buzzword over the last couple of years. What was once primarily used in the world of bodybuilders and physique competitors has now become mainstream. Tracking your daily intake can be very important in reaching your goals. Finding the easiest way to do that might be just as important. What is macro
In my early stages of learning to eat healthier, I started the Paleo diet. I went cold turkey and adopted this as my new healthy. I was so into it! People would often get in touch with me to help them in their Paleo journey. I still seem to carry around the Paleo Girl title.
“I want to eat healthily but I don’t know what to make.” “I don’t know how to cook.” “Healthy food tastes so boring.” “My life is so busy I don’t have the time to cook healthy.” “My kids won’t eat the healthy food I make.” Can you relate to any of those statements? Maybe all
How to bomb a fat loss contest Back in 2010 I did a 28-day diet that consisted mostly of protein shakes along with a few other supplements. I had a healthy meal made from whole foods once per week. I followed it to a T and had awesome results, losing 7 lbs of fat and
Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A: Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision Nutrition ProCoach program. Our nutrition coaching helps you make important changes to your eating habits and lifestyle choices, so you can improve your health and get the body you want. With
By: Abby Keyes I love summer. After long South Dakota winters, we finally get sunshine and warmth. But it always fiddles with my nutrition habits. Bonfires, grilling out with friends, and days at the lake. I enjoy it all. But it also means s’mores, cocktails, and snacks. To get back on track I have two,
The June member of the month is Greg Albrechtsen of Spearfish! His results during the fat loss contest were amazing! He and his wife, Mary Beth, are perfect examples of living an active lifestyle. Congrats Greg! “I had reached a plateau in my level of fitness and weight management. I had been going to another local
I’m on a diet. It’s called the “I eat whatever works for my body, my lifestyle, and helps me reach my goals” diet. Let’s just call it The Abby Diet. It’s the perfect diet. For me. I used to struggle with my diet and really didn’t know what good nutrition was. I tried many different diets.
5 Proper Reasons To Lose Weight By: Dr. James Heathers, Ph.D Forget about looking good, forget about thin privilege, forget about fat privilege, forget about your personal rights and civic obligations, forget about your abs and your guns and your lats and whatever other laundry-list of nonsense is now used to describe your various bodyparts.