Want to know the secret to perfect pull-up technique? Abby and Jess from Barefoot Watertown finally reveal the closely-guarded top secret methods known only to them, a small group of professional ninjas (trainers hate them!) and Steven Seagal. Ok, don’t actually do those things. We’re just playing around here. This was filmed while putting together some other videos for an article we ran on T-Nation about how to do pull-ups. Pull-up are a challenge for anyone, and women in particular often struggle with them. There have even been articles in the past rationalizing that females just aren’t physically capable of them. That’s nonsense, of course. Anyone, male or female, can eventually do a good pull-up if they’ve got a good system, the right environment and put in the time for long enough. It’s not easy, and it’s almost never a quick process, but you can get there. To read the… read more ยป
