-
It's a Special Occasion
Just like yesterday.
Last night for dinner my girlfriend and I had Thai lettuce wraps. Grass-fed beef, shredded carrots, red cabbage and peanut sauce cooked in coconut oil and wrapped in lettuce. Lunch was a spinach salad with chicken, almonds, walnut oil and balsamic vinegar and... -
Starting Over
Could you do it?
Dave is a professor at the university in Spearfish. He's in his fifties with a barrel chest, a graying beard and a worldly air which gives him a striking resemblance to The Most Interesting Man in the World from the Dos Equis... -
Play
Do something novel today
One of the biggest things lacking in American culture is play; doing something unscripted, unregulated, solely because it's entertaining.
By this I don't mean video games. I have no doubt that people spend plenty of time staring at repetitive flashing lights... -
What Would You Be?
Take the first step
By: Marshall Bowen
"First, say to yourself what you would be; and then do what you have to do." – Epictetus
We were in the middle of a workout, and I had walked up behind Terry doing goblet squats with a kettlebell...