RSS
Focus on what you can control
"Why does no one admit his failings? Because he's still deep in them. It's the person who's awakened who recounts his dream, and acknowledging one's failings is a sign of health." Seneca – Letters from a Stoic
The conditions of any interaction between oneself and another can...
(read more)
Are you honest?
A number of professional fighters train at our facility in Denver. One of the fighters tends to bring his dog, an Alaskan Malamute named Cody, to the facility while they work out.
I was coaching these guys through a conditioning workout recently. The men were pushing through...
(read more)
Is this what one used to dread?
"Once you have rid yourself of the affliction there though, every change of scene will become a pleasure. You may be banished to the ends of the earth, and yet in whatever outlandish corner of the world you may find yourself stationed, you will find that...
(read more)
And your knees, and your ankles...
We’re all born with near-perfect postural alignment. Watch a toddler walk, stand, reach overhead and squat and you’ll see tremendous mobility and safe strong joints.
It’s pretty much downhill from there.
North American culture has us spending an inordinate amount of time in the sitting position. A great...
(read more)
Jump in. Youll find a way across.
Throughout most of my two and a half years going through Naval Special Warfare selection training, swimming was my Achilles heel. My intense dislike for it was equaled only by my monumental lack of talent at it.
That was all part of the plan, really. A challenge...
(read more)
< prev | 1 | 2 | 3 | 4 | 5 | next >
Displaying 1-5 of 23 entries.
On Facebook
On T-Nation
On Flickr